| Twist Mountain | | | | | |
| Cheren | | | | | |
| (If you chose Snivy) | | | | | |
| Skarmory (65) | Tyranitar (65) | Snorlax (65) | Simipour (65) | Ferrothorn (66) | Emboar (66) |
| Leftovers | Chople Berry | Leftovers | Life Orb | Leftovers | Charcoal |
| Drill Peck | Stone Edge | Curse | Hydro Pump | Power Whip | Flare Blitz |
| Steel Wing | Crunch | Body Slam | Blizzard | Iron Head | Wild Charge |
| Spikes | Superpower | Crunch | Toxic | Leech Seed | Superpower |
| Roar | Stealth Rock | Amnesia | Protect | Protect | Will-o-Wisp |
| Sturdy (32) | Sand Stream | Thick Fat (32) | Torrent (48) | Iron Barbs | Reckless (48) |
| | | | | |
| (If you chose Tepig) | | | | | |
| Skarmory (65) | Tyranitar (65) | Snorlax (65) | Simisage (65) | Chandelure (66) | Samurott (66) |
| Leftovers | Chople Berry | Leftovers | Life Orb | Leftovers | Mystic Water |
| Drill Peck | Stone Edge | Curse | Leaf Storm | Flamethrower | Aqua Tail |
| Steel Wing | Crunch | Body Slam | Gunk Shot | Shadow Ball | X-Scissor |
| Spikes | Superpower | Crunch | Leech Seed | Energy Ball | Aqua Jet |
| Roar | Stealth Rock | Amnesia | Protect | Will-o-Wisp | Swords Dance |
| Sturdy | Sand Stream | Thick Fat (32) | Overgrow | Flash Fire (16) | Shell Armor (48) |
| | | | | |
| (If you chose Oshawott) | | | | | |
| Skarmory (65) | Tyranitar (65) | Snorlax (65) | Simisear (65) | Jellicent (66) | Serperior (66) |
| Leftovers | Chople Berry | Leftovers | Life Orb | Leftovers | Miracle Seed |
| Drill Peck | Stone Edge | Curse | Overheat | Scald | Leaf Storm |
| Steel Wing | Crunch | Body Slam | Superpower | Shadow Ball | Dragon Pulse |
| Spikes | Superpower | Crunch | Will-o-Wisp | Toxic | Leech Seed |
| Roar | Stealth Rock | Amnesia | Protect | Recover | Protect |
| Sturdy | Sand Stream | Thick Fat (32) | Blaze | Water Absorb (16) | Contrary (48) |
| | | | | |
| (Surf opens up a lot of previous visited locations or side-tracks. These are listed on the separate ‘Surf Locations’ sheet next to this one.) | | | | | |
| | | | | |
| Hiker Terrell | | | | | |
| Forretress (65) | Sawk (65) | Golem (66) | | | |
| Custap Berry | Custap Berry | Custap Berry | | | |
| Stealth Rock | Close Combat | Stone Edge | | | |
| Spikes | Reversal | Earthquake | | | |
| Gyro Ball | Rock Slide | Hammer Arm | | | |
| Volt Switch | Ice Punch | Roar | | | |
| Sturdy | Sturdy (16) | Sturdy (32) | | | |
| | | | | |
| (1F) | | | | | |
| Black Belt Teppei | (non-Winter only) | | | | |
| Machamp (65) | Pinsir (66) | Ursaring (66) | Krookodile (65) | | |
| Salac Berry | Muscle Band | Toxic Orb | Black Belt | | |
| Bulk Up | Bulk Up | Bulk Up | Bulk Up | | |
| DynamicPunch | X-Scissor | Double-Edge | Earthquake | | |
| Earthquake | Close Combat | Crunch | Superpower | | |
| Poison Jab | Rock Slide | Seed Bomb | Thunder Fang | | |
| No Guard (32) | Hyper Cutter (16) | Quick Feet (32) | Intimidate (16) | | |
| | | | | |
| Worker Rich | (non-Winter only) | | | | |
| Conkeldurr (66) | Flareon (66) | Raticate (66) | | | |
| Flame Orb | Toxic Orb | Flame Orb | | | |
| Hammer Arm | Flame Charge | Facade | | | |
| Rock Slide | Superpower | Crunch | | | |
| Ice Punch | Iron Tail | Wild Charge | | | |
| Thunderpunch | Yawn | Reversal | | | |
| Guts (16) | Guts (48) | Guts (32) | | | |
| | | | | |
| (2F) | | | | | |
| Worker Rob | | | | | |
| Donphan (66) | Relicanth (66) | Aggron (67) | | | |
| Sitrus Berry | Shuca Berry | Shuca Berry | | | |
| Head Smash | Head Smash | Head Smash | | | |
| Earthquake | Dive | Heavy Slam | | | |
| Toxic | Double-Edge | Double-Edge | | | |
| Stealth Rock | Zen Headbutt | Metal Burst | | | |
| Sturdy | Rock Head (32) | Rock Head (32) | | | |
| | | | | |
| Worker Cairn | (non-Winter only) | | | | |
| Gigalith (66) | Bastiodon (67) | Rhyperior (67) | | | |
| Rock Gem | Rock Gem | Rock Gem | | | |
| Smack Down | Smack Down | Smack Down | | | |
| Earthquake | Earthquake | Earthquake | | | |
| Gravity | Heavy Slam | Aqua Tail | | | |
| Sandstorm | Toxic | Iron Tail | | | |
| Sturdy | Sturdy | Solid Rock (32) | | | |
| | | | | |
| Doctor Hank (Double Battle) | | | | | |
| Cradily (67) | Politoed (67) | Gastrodon (67) | Lumineon (67) | | |
| Leftovers | Mystic Water | Rindo Berry | Life Orb | | |
| Giga Drain | Surf | Surf | Surf | | |
| AncientPower | Psychic | Sludge Bomb | Air Cutter | | |
| Barrier | Icy Wind | Earth Power | Signal Beam | | |
| Recover | Rain Dance | Recover | Tailwind | | |
| Storm Drain (48) | Drizzle (48) | Storm Drain (32) | Storm Drain (32) | | |
| | | | | |
| Hiker Neil | | | | | |
| Drapion (68) | Aggron (67) | Kangaskhan (67) | | | |
| Focus Sash | Leftovers | Leftovers | | | |
| Toxic Spikes | Heavy Slam | Fake Out | | | |
| Crunch | Rock Slide | Body Slam | | | |
| Bug Bite | Fire Punch | Circle Throw | | | |
| Roar | Roar | Roar | | | |
| Battle Armor (16) | Sturdy (16) | Scrappy (32) | | | |
| | | | | |
| (3F) | | | | | |
| Hiker Darrell | | | | | |
| Hippowdon (67) | Gastrodon (68) | Torterra (68) | | | |
| Leftovers | Leftovers | Leftovers | | | |
| Earthquake | Muddy Water | Seed Bomb | | | |
| Slack Off | Recover | Earthquake | | | |
| Toxic | Toxic | Leech Seed | | | |
| Protect | Protect | Toxic | | | |
| Sand Stream | Storm Drain (32) | Shell Armor (48) | | | |
| | | | | |
| Battle Girl Sharon | | | | | |
| Mienshao (68) | Medicham (68) | Toxicroak (68) | Raichu (68) | | |
| Sitrus Berry | Lum Berry | Black Sludge | Fighting Gem | | |
| Fake Out | Fake Out | Fake Out | Fake Out | | |
| Force Palm | Force Palm | Poison Jab | Volt Tackle | | |
| Rock Slide | Psycho Cut | Drain Punch | Focus Blast | | |
| U-turn | Bullet Punch | Ice Punch | Grass Knot | | |
| Regenerator (32) | Pure Power | Dry Skin (32) | Static | | |
| | | | | |
| Worker Brand | | | | | |
| Breloom (68) | Crobat (68) | Magcargo (69) | | | |
| Focus Sash | Wide Lens | Sitrus Berry | | | |
| Spore | Hypnosis | Yawn | | | |
| Low Sweep | Air Slash | Flamethrower | | | |
| Seed Bomb | Sludge Bomb | Earth Power | | | |
| Mach Punch | Giga Drain | Acid Armor | | | |
| Technician (48) | Inner Focus | Weak Armor (48) | | | |
| | | | | |
| Worker Heath | | | | | |
| Arcanine (68) | Houndoom (69) | Typhlosion (69) | | | |
| Lum Berry | Lum Berry | Charcoal | | | |
| Flare Blitz | Nasty Plot | Lava Plume | | | |
| Wild Charge | Flamethrower | Extrasensory | | | |
| Dig | Dark Pulse | Earthquake | | | |
| Will-o-Wisp | Will-o-Wisp | Will-o-Wisp | | | |
| Intimidate (16) | Unnerve (48) | Blaze | | | |
| | | | | |
| (Extra Cave) | | | | | |
| Ace Trainer Jordan | (Winter only) | | | | |
| Golurk (68) | Froslass (68) | Walrein (69) | Mamoswine (69) | Lapras (69) | |
| Focus Sash | Focus Sash | Leftovers | Leftovers | Leftovers | |
| Stealth Rock | Spikes | Ice Beam | Stealth Rock | Surf | |
| Shadow Punch | Ice Beam | Body Slam | Icicle Crash | Ice Beam | |
| Thunderpunch | Shadow Ball | Toxic | Earthquake | Thunderbolt | |
| Ice Punch | Destiny Bond | Roar | Roar | Roar | |
| Iron Fist (16) | Cursed Body (48) | Thick Fat (16) | Thick Fat (48) | Water Absorb (16) | |
| | | | | |
| Route 8 | | | | | |
| Ranger Lewis | (Gives Pecha) | | | | |
| Stunfisk (69) | Golduck (69) | Walrein (69) | Amoonguss (69) | Rapidash (69) | |
| Shuca Berry | Wise Glasses | Leftovers | Black Sludge | Power Herb | |
| Volt Switch | Surf | Surf | Giga Drain | Flare Blitz | |
| Muddy Water | Psychic | Rock Slide | Sludge Bomb | Bounce | |
| Bounce | Confuse Ray | Protect | Protect | Solarbeam | |
| Toxic | Toxic | Toxic | Toxic | Toxic | |
| Static (16) | Cloud Nine (32) | Thick Fat (16) | Effect Spore | Flash Fire (32) | |
| | | | | |
| Parasol Lady Melita | | | | | |
| Maractus (69) | Seismitoad (70) | Jellicent (70) | Vaporeon (69) | | |
| Focus Sash | Muscle Band | Rindo Berry | Leftovers | | |
| Spikes | Drain Punch | Hex | Hydro Pump | | |
| Giga Drain | Ice Punch | Ice Beam | Ice Beam | | |
| Aerial Ace | Poison Jab | Recover | Stored Power | | |
| Toxic | Toxic | Will-o-Wisp | Acid Armor | | |
| Water Absorb (16) | Water Absorb (48) | Water Absorb (16) | Water Absorb | | |
| | | | | |
| Ranger Annie | (Gives Pecha) | | | | |
| Roserade (69) | Dewgong (70) | Vanilluxe (70) | Octillery (71) | Braviary (69) | |
| Focus Sash | Lum Berry | Icy Rock | Life Orb | Flying Gem | |
| Toxic Spikes | Hail | Hail | Blizzard | Sky Drop | |
| Giga Drain | Ice Beam | Blizzard | Octazooka | Rock Slide | |
| Sludge Bomb | Dive | Flash Cannon | Signal Beam | Toxic | |
| Spikes | Rest | Protect | Psybeam | Roost | |
| Natural Cure (16) | Thick Fat (16) | Ice Body | Sniper (32) | Defiant (48) | |
| | | | | |
| Fisherman Bruce | | | | | |
| Cloyster (70) | Gastrodon (70) | Gyarados (70) | Wailord (70) | | |
| Focus Sash | Leftovers | Lum Berry | Sitrus Berry | | |
| Spikes | Yawn | Dragon Dance | Curse | | |
| Icicle Crash | Earth Power | Bounce | Amnesia | | |
| Razor Shell | Sludge Bomb | Rest | Waterfall | | |
| Explosion | Recover | Sleep Talk | Body Slam | | |
| Shell Armor (16) | Storm Drain (32) | Intimidate | Water Veil (16) | | |
| | | | | |
| Parasol Lady Lumi | | | | | |
| Politoed (70) | Golduck (70) | Castform (71) | Whiscash (71) | | |
| Life Orb | Wise Glasses | Choice Specs | Leftovers | | |
| Surf | Surf | Scald | Dragon Dance | | |
| Ice Beam | Ice Beam | Thunder | Earthquake | | |
| Psychic | Psychic | Shadow Ball | Waterfall | | |
| Rain Dance | Calm Mind | Ice Beam | Spark | | |
| Drizzle (48) | Swift Swim (48) | Forecast | Hydration (48) | | |
| | | | | |
| Moor of Icirrus | | | | | |
| Fisherman Damon | | | | | |
| Slowbro (70) | Tentacruel (70) | Swampert (71) | Omastar (71) | | |
| Leftovers | Black Sludge | Rindo Berry | Life Orb | | |
| Psychic | Sludge Wave | Earthquake | Muddy Water | | |
| Surf | Surf | Muddy Water | AncientPower | | |
| Amnesia | Barrier | Ice Beam | Earth Power | | |
| Toxic | Toxic | Toxic | Toxic | | |
| Own Tempo (32) | Clear Body (16) | Torrent | Shell Armor (32) | | |
| | | | | |
| Ranger Chloris | (Gives Sitrus) | | | | |
| Ninetales (70) | Sunflora (71) | Tropius (71) | Exeggutor (72) | Bellossom (71) | |
| Sitrus Berry | Sitrus Berry | Sitrus Berry | Sitrus Berry | Sitrus Berry | |
| Heat Wave | Solarbeam | Solarbeam | Solarbeam | Solarbeam | |
| Solarbeam | Earth Power | Air Slash | Psychic | Sludge Bomb | |
| Hex | Growth | Leech Seed | Sludge Bomb | Teeter Dance | |
| Will-o-Wisp | Sunny Day | Substitute | Substitute | Sunny Day | |
| Drought (48) | Solar Power (32) | Harvest (48) | Harvest (48) | Chlorophyll | |
| | | | | |
| Ranger Harry | (Gives Sitrus) | | | | |
| Swalot (71) | Snorlax (71) | Victreebel (72) | Heatmor (72) | Grumpig (71) | |
| Sitrus Berry | Sitrus Berry | Sitrus Berry | Sitrus Berry | Sitrus Berry | |
| Sludge Bomb | Belly Drum | Sunny Day | Curse | Calm Mind | |
| Ice Beam | Body Slam | Leaf Blade | Fire Punch | Psychic | |
| Body Slam | Fire Punch | Sludge Bomb | Body Slam | Power Gem | |
| Stockpile | Ice Punch | Weather Ball | Low Kick | Focus Blast | |
| Liquid Ooze (16) | Thick Fat (32) | Chlorophyll | Flash Fire (32) | Thick Fat (16) | |
| | | | | |
| Parasol Lady Mariah | (non-Winter only) | | | | |
| Blastoise (72) | Glaceon (72) | Milotic (72) | Vanilluxe (72) | | |
| Leftovers | Lum Berry | Water Gem | Occa Berry | | |
| Surf | Ice Beam | Hydro Pump | Ice Beam | | |
| Ice Beam | Shadow Ball | Ice Beam | Flash Cannon | | |
| Dragon Tail | Signal Beam | Recover | Taunt | | |
| Mirror Coat | Mirror Coat | Mirror Coat | Mirror Coat | | |
| Torrent | Snow Cloak | Marvel Scale | Ice Body | | |
| | | | | |
| Icirrus Gym | | | | | |
| Black Belt Grant | | | | | |
| Cloyster (72) | Froslass (73) | Mamoswine (73) | Beartic (73) | Lapras (74) | |
| Focus Sash | Mental Herb | Lum Berry | White Herb | Leftovers | |
| Toxic Spikes | Spikes | Stealth Rock | Hail | Ice Beam | |
| Spikes | Ice Beam | Icicle Crash | Icicle Crash | Thunderbolt | |
| Razor Shell | Shadow Ball | Earthquake | Superpower | Body Slam | |
| Icicle Spear | Thunder Wave | Roar | Roar | Roar | |
| Skill Link (32) | Cursed Body (48) | Oblivious (16) | Snow Cloak | Water Absorb (16) | |
| | | | | |
| Battle Girl Miriam | | | | | |
| Lapras (74) | Dewgong (73) | Jynx (74) | Altaria (73) | Politoed (73) | |
| Sitrus Berry | Leftovers | Wise Glasses | Yache Berry | Wide Lens | |
| Whirlpool | Whirlpool | Mean Look | Cotton Guard | Hypnosis | |
| Ice Beam | Ice Beam | Psychic | Dragon Dance | Scald | |
| Psychic | Protect | Ice Beam | Dragon Claw | Focus Blast | |
| Perish Song | Perish Song | Perish Song | Perish Song | Perish Song | |
| Shell Armor (32) | Thick Fat (16) | Oblivious (16) | Natural Cure | Water Absorb (16) | |
| | | | | |
| Black Belt Kendrew | | | | | |
| Dewgong (73) | Hariyama (73) | Mamoswine (74) | Walrein (76) | Snorlax (74) | |
| Icy Rock | Payapa Berry | Light Clay | Leftovers | Sitrus Berry | |
| Hail | Fake Out | Reflect | Ice Beam | Body Slam | |
| Toxic | Close Combat | Light Screen | Crunch | Crunch | |
| Dive | Rock Slide | Earthquake | Rest | Rest | |
| Ice Beam | Ice Punch | Icicle Crash | Sleep Talk | Sleep Talk | |
| Thick Fat (16) | Thick Fat (16) | Thick Fat (48) | Thick Fat (16) | Thick Fat (32) | |
| | | | | |
| Battle Girl Mikiko | | | | | |
| Abomasnow (73) | Glalie (74) | Glaceon (74) | Vanilluxe (75) | Walrein (76) | |
| Occa Berry | Focus Sash | Leftovers | Leftovers | Leftovers | |
| Hail | Spikes | Hail | Blizzard | Blizzard | |
| Blizzard | Hail | Blizzard | Flash Cannon | Substitute | |
| Wood Hammer | Toxic | Toxic | Acid Armor | Toxic | |
| Leech Seed | Explosion | Protect | Toxic | Protect | |
| Snow Warning | Ice Body (32) | Ice Body (48) | Weak Armor (48) | Ice Body (32) | |
| | | | | |
| Battle Girl Chandra | | | | | |
| Politoed (74) | Jynx (75) | Beartic (75) | Relicanth (75) | Lapras (76) | Poliwrath (76) |
| Leftovers | Leftovers | Life Orb | Hard Stone | Leftovers | Muscle Band |
| Rain Dance | Ice Beam | Icicle Crash | Head Smash | Avalanche | Rain Dance |
| Scald | Psychic | Rock Slide | Waterfall | Drill Run | Waterfall |
| Focus Blast | Calm Mind | Low Kick | Zen Headbutt | Curse | Brick Break |
| Encore | Subsitute | Bulk Up | Stealth Rock | Rest | Ice Punch |
| Drizzle (48) | Dry Skin (48) | Swift Swim (48) | Swift Swim (16) | Hydration (48) | Swift Swim (48) |
| | | | | |
| Black Belt Thomas | | | | | |
| Cryogonal (75) | Azumarill (75) | Jynx (75) | Hitmonlee (76) | Cloyster (76) | Weavile (77) |
| Light Clay | Sitrus Berry | Wise Glasses | White Herb | Nevermeltice | Muscle Band |
| Light Screen | Belly Drum | Calm Mind | Curse | Shell Smash | Swords Dance |
| Reflect | Waterfall | Ice Beam | Close Combat | Icicle Spear | Night Slash |
| Icy Wind | Ice Punch | Psychic | Rock Slide | Rock Blast | Ice Punch |
| Explosion | Aqua Jet | Signal Beam | Poison Jab | Ice Shard | Brick Break |
| Levitate | Huge Power (32) | Oblivious (16) | Unburden (48) | Skill Link (32) | Pressure |
| | | | | |
| Gym Leader Brycen (Triple Battle) | | | | | |
| Froslass (77) | Abomasnow (77) | Lapras (77) | Weavile (78) | Mamoswine (78) | Beartic (78) |
| Ice Gem | Life Orb | Ice Gem | Life Orb | Life Orb | Choice Band |
| Blizzard | Blizzard | Blizzard | Fake Out | Icicle Crash | Icicle Crash |
| Thunderbolt | Wood Hammer | Waterfall | Night Slash | Rock Slide | Rock Slide |
| Hail | Rock Slide | Drill Run | Ice Punch | Superpower | Superpower |
| Thunder Wave | Light Screen | Heal Bell | Low Kick | Reflect | Facade |
| Snow Cloak | Snow Warning | Shell Armor (32) | Pressure | Thick Fat | Snow Cloak |
